kind of something like what i think that...

these days,

i'm studying English with my company in my team.

so, i became to be used to talking in Enlish,

but these days,

i noticed some trouble with me.

it is that i came to start talking without deciding what to say.

and i makes me talk like that,

"It is kin of ..." "OK, I think... " "Yes, actually..." "I see but..." " It is like something that..."

almost all the sentences following these phrases is

actually not important...

i wonder which is better,

just talk when i want to talk, and if there r no important things to say,

i'll make the conclusion ambiguous,

or

talk thoughtfully, and take care the sentences makes mean.

which do u think is better?